Weigh In record (no journal entry) for 30 September 2021
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1262 kcal
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Fat: 107.19g | Prot: 48.82g | Carb: 27.22g.
Breakfast: Сыр Гауда, Сливочное Масло, Кофе, Parmalat Сливки 11% Низколактозные, Мясновъ Сервелат. Lunch: Дымов Колбаски из Говядины, Рестория Шеф Хумус с Кедровыми Орешками. more...
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losing 2.3 lb a week
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elenalunnaya's weight history
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