Weigh In record (no journal entry) for 23 September 2021
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176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2190 kcal
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Fat: 81.80g | Prot: 156.75g | Carb: 189.56g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 米血糕, 高麗菜, 豬頭肉, 鴨血, 滷蛋, 甜不辣, 米糕, 滷蛋. Snacks/Other: Myprotein Protein Wafers. more...
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losing 11.6 lb a week
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