Weigh In record (no journal entry) for 26 September 2021
|
179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
2960 kcal
|
Fat: 128.35g | Prot: 151.51g | Carb: 291.55g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Snacks/Other: 福源 顆粒花生糖. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|