Weigh In record (no journal entry) for 30 September 2021
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178.6 lb
Lost so far: 78.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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583 kcal
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Fat: 25.89g | Prot: 29.11g | Carb: 59.51g.
Breakfast: Юбилейное Печенье Ореховое с Глазурью , Кунгурский Мягкий Творог 5%, Окей Бананы, Полевское Молоко 3,2%, Prime Star Кофе Американо. more...
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gaining 0.8 lb a week
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