Weigh In record (no journal entry) for 29 September 2021
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1939 kcal
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Fat: 89.08g | Prot: 95.56g | Carb: 202.20g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Breakfast: Aldi Deli Sliced Honey Ham, Scrambled Egg. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Bananas , Fritos Original Corn Chips, Peach. Snacks/Other: Peach. more...
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2575 kcal
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Activities & Exercise:
Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Elliptical =2.57. Aspm113. Ahr=98 - 36 minutes, Elliptical 2.50. Aspm=120. Ahr=92 - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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