Weigh In record (no journal entry) for 30 September 2021
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1457 kcal
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Fat: 50.76g | Prot: 87.00g | Carb: 160.79g.
Lunch: かっぱ寿司 活〆真鯛, かっぱ寿司 サラダ軍艦, かっぱ寿司 真いか, かっぱ寿司 えび, かっぱ寿司 まぐろ. Dinner: キムチ, ご飯, 大根, ハンバーグ, 創味 昆布豆, 生卵, ミツカン プチ納豆. Snacks/Other: 森永製菓 プロテインバー ベイクドチョコ. more...
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losing 6.2 lb a week
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