Weigh In record (no journal entry) for 30 September 2021
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184.7 lb
Lost so far: 9.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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228 kcal
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Fat: 7.62g | Prot: 9.27g | Carb: 29.72g.
Breakfast: Telur Dadar, Nasi Putih. more...
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gaining 0.8 lb a week
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hehehadne's weight history
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