Weigh In record (no journal entry) for 14 March 2011
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1499 kcal
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Fat: 17.32g | Prot: 42.20g | Carb: 310.18g.
Breakfast: Sugar Free Metamucil, Orange Juice. Lunch: English Walnuts, Natural California Raisins, Organic Nonfat Milk, Banana, Old Fashioned Oats. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Black Beans, Diced Tomatoes, Brown Rice (Medium-Grain, Cooked), Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Organic Nonfat Milk, Strawberries with Sugar, Banana, Carrots. more...
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gaining 3.5 lb a week
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