Weigh In record (no journal entry) for 29 September 2021
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184.1 lb
Lost so far: 28.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1419 kcal
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Fat: 33.63g | Prot: 126.43g | Carb: 147.00g.
Breakfast: Сыр Колбасный, Яичный Белок, Neilson Dairy 3.25% Milk, Kirkland Signature Three Berry Blend, Белая Мука, Творог (Обезжиренный). Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Куриный Суп с Кусочками и Лапшой, Natrel Milk Plus 2%, Compliments Passion Twist . Dinner: Сгущенка, Flatout Proteinup, Виноград, Огурец (без Кожуры), Помидоры, Great Value Eggs, Kirkland Signature Extra Lean Cooked Ham. more...
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losing 0.8 lb a week
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