Weigh In record (no journal entry) for 29 September 2021
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159.0 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1259 kcal
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Fat: 35.25g | Prot: 37.15g | Carb: 205.31g.
Breakfast: Nestlé Negrita, Gallo Snacks Bizcochos de Arroz Dulces, Lider Galletas de Arroz con Chocolate, Plátano, Colun Leche Descremada. Lunch: La Crianza Pizza Pepperoni. Dinner: En Linea Mermelada de Frambuesa , Castaño Pan Pita Blanco, Lider Galletitas de Arroz Chocolate y Naranja. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Nutrisa Alfajor de Frambuesa . more...
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losing 0.2 lb a week
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