pjsmith2's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
256.5 lb Lost so far: 5.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1880 kcal Fat: 62.79g | Prot: 72.06g | Carb: 225.07g.   Breakfast: Del Monte Mixed Fruit Cup, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: New Belgium Brewing Fat Tire Amber Ale, Noodles & Company Indonesian Peanut Saute (Regular). more...
losing 24.5 lb a week

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