Weigh In record (no journal entry) for 29 September 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1679 kcal
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Fat: 62.34g | Prot: 53.75g | Carb: 225.45g.
Breakfast: Кофе с Молоком. Lunch: Пирог с Мясом, Сосиски, Картофель Тушеный с Мясом. Dinner: Шарлотка с Яблоками. Snacks/Other: Печенье. more...
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losing 3.9 lb a week
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