Weigh In record (no journal entry) for 29 September 2021
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152.4 lb
Lost so far: 15.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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529 kcal
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Fat: 11.49g | Prot: 29.48g | Carb: 82.59g.
Breakfast: Simple Truth Organic 1% Low Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, ConAgra Foods Move Over Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Quaker Old Fashioned Oats. Lunch: Stop & Shop Baby Carrots. Dinner: Chop't Red Onion, ConAgra Foods Move Over Butter, Garlic , American Value Green Beans (Canned), Acorn Winter Squash , Salmon. more...
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75 kcal
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Activities & Exercise:
walking - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes. more...
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gaining 0.3 lb a week
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ccsm325's weight history
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