Weigh In record (no journal entry) for 14 March 2011
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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810 kcal
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Fat: 64.70g | Prot: 37.73g | Carb: 19.60g.
Breakfast: corned beef , torani, whipping cream, egg. Lunch: beef broth, onion, Tomato, Gyro meat, tzatziki, lettuce. more...
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losing 0.3 lb a week
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 Comments
Full on stall. Following diet really well too. Need to start exercising and drinking more water!
14 Mar 11 by member: Patrick Jensen
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