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tertle83
Journal
30 Mar 14
tertle83's Journal, 30 March 2014
tertle83's Profile
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Weigh In record (no journal entry) for 30 March 2014
211.2 lb
Lost so far:
3.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1367 kcal
Fat: 27.63g | Prot: 70.10g | Carb: 193.47g.
Breakfast:
General Mills Cheerios, 2% Fat Milk, Orange Juice.
Lunch:
Dr. Pepper Dr. Pepper Ten, Soft White Roll, Turkey Breast Meat, Baby Carrots, rold gold Rold Gold Sticks.
Dinner:
Chipotle Steak Fajita Bowl.
Snacks/Other:
Light Beer, Tootsie Roll Caramel Apple Pops.
more...
2635 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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tertle83's weight history
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