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Fasting blood sugar 5.2
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1276 kcal
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Fat: 89.61g | Prot: 95.97g | Carb: 32.25g.
Breakfast: Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: The Laughing Cow Cheese, Spinach , Lettuce, Lindt 100% Cacao, Carbonaut Low Carb Bread, Garlic , Cauliflower , Zucchini , Butter , Kirkland Signature Tail-off Raw Shrimp. Dinner: Cracker Barrel Habanero Monterey Jack, Almonds , Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Butter. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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