Weigh In record (no journal entry) for 30 March 2014
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189.8 lb
Lost so far: 2.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1254 kcal
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Fat: 39.27g | Prot: 45.63g | Carb: 195.43g.
Breakfast: Кофе, Смешанные Орехи, Медовая Долина Мед Цветочный, Гречка Отварная, Чай, Данон Йогурт, Северная Долина Творог Обезжиренный. Lunch: Киви, Банан, Груши. Dinner: Fruttis Йогурт, Гречка Отварная, Домик в деревне Молоко 1,5%. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Dance (slow step) - 10 minutes, Desk Work - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes, Housework - 20 minutes. more...
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gaining 0.5 lb a week
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