Weigh In record (no journal entry) for 30 March 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1294 kcal
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Fat: 61.84g | Prot: 82.56g | Carb: 111.20g.
Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Nature's Own Double Fiber Whole Grain Wheat Bread. Lunch: Dietz & Watson Maple & Honey Turkey Breast, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Bananas. Dinner: Milk (Nonfat) , Ranch Salad Dressing, Texas Roadhouse Side Salad, Red Lobster Roasted Vegetable Medley, Texas Roadhouse Grilled Shrimp. more...
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2494 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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