Weigh In record (no journal entry) for 29 September 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1040 kcal
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Fat: 45.94g | Prot: 46.26g | Carb: 106.73g.
Breakfast: Café com Leite e Açúcar, Becel Margarina Original, Ovo Frito, Aurora Mortadela sem Toucinho em Cubos, Hellmann's Maionese, Pão Caseiro. Lunch: Nestlé Bombom Chokito, Nestlé Bombom Negresco, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 8.3 lb a week
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