Weigh In record (no journal entry) for 29 September 2021
|
271.4 lb
Lost so far: 68.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
330 kcal
|
Fat: 6.50g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dame Mayhem's weight history
|