Weigh In record (no journal entry) for 14 March 2011
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359.8 lb
Lost so far: 2.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1976 kcal
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Fat: 105.42g | Prot: 115.74g | Carb: 155.33g.
Breakfast: Grits, Bacon, Bacon, Toasted Raisin Bread, Fried Egg, green goodness fruit smoothie. Lunch: Onions, Mayonnaise, Hebrew National Hot Dog. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Summer Fruit Salad, pickled egg. more...
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4661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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