Weigh In record (no journal entry) for 29 September 2021
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107.4 lb
Lost so far: 35.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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526 kcal
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Fat: 33.39g | Prot: 16.16g | Carb: 46.66g.
Breakfast: Wasa Sesam, Maydanoz, Kiraz Domates, Kühne Kahvaltılık Sos, Bahçıvan Taze Kaşar Peyniri. Lunch: Balkabağı Çorbası, Zeytinyağlı Bamya. Dinner: Balkabağı, Şerbet, Kaymak. more...
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losing 1.0 lb a week
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xonegyuls's weight history
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