Weigh In record (no journal entry) for 29 September 2021
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2046 kcal
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Fat: 113.14g | Prot: 149.53g | Carb: 106.95g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Vital Proteins Collagen Peptides, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain, Kirkland Signature Optifiber. Lunch: Buitoni Angel Hair Pasta, Carrabba's Italian Grill Chicken Marsala (Regular), Light Cream, Dunkin' Donuts Coffee. Dinner: Humm Humm Kombucha Zero Blood Orange, Cherry Tomatoes, Beyond Meat Beyond Sausage Brat Original, Scrambled Egg . Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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losing 0.9 lb a week
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