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jjaf55
Journal
29 Sep 21
jjaf55's Journal, 29 September 2021
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Weigh In record (no journal entry) for 29 September 2021
201.9 lb
Lost so far:
5.1 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
907 kcal
Fat: 38.66g | Prot: 35.55g | Carb: 111.89g.
Breakfast:
Tosi Super Bites Cashew.
Lunch:
Sushiya Salmon Avocado Roll.
Dinner:
Great Value Romaine Lettuce, Al Fresco Chicken Bacon, Crabapples, Hormel Oven Roasted Turkey Spam.
Snacks/Other:
Chocolate Chip Cookie Dough .
more...
2616 kcal
Activities & Exercise:
Martial Arts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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jjaf55's weight history
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