Weigh In record (no journal entry) for 29 September 2021
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231.9 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1842 kcal
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Fat: 76.03g | Prot: 82.41g | Carb: 210.82g.
Breakfast: Weintrauben, Arla Skyr, Dolce Gusto Latte Macchiato, Äpfel, Kiwi, Pflaumen, Netto Milch 0,3%, Kölln Haferflocken. Dinner: Weißkohleintopf. Snacks/Other: Dr. Oetker Pizza Traditionale Spinaci . more...
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losing 4.6 lb a week
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