Weigh In record (no journal entry) for 29 September 2021
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2218 kcal
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Fat: 29.77g | Prot: 111.46g | Carb: 372.36g.
Breakfast: Fazer Rukiinen Perunapiirakka, Paahdettu tai Uunipaistettu Kananrinta (Nahkaa ei Syöty), Naturdiet Drinkmix Pear & Vanilla, Kotimaista Kevytmaito 1,5%. Lunch: Naturdiet Drinkmix Pear & Vanilla. Dinner: Go Tan Vermicelli Glass Noodles, Valio Kevytmaito. Snacks/Other: Cashewpähkinät, Naturdiet Drinkmix Pear & Vanilla, Vesimeloni, Valio Pehmeä Rasvaton Maitorahka, Mandariini, Banaanit, Elovena Iso Kaura. more...
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losing 27.8 lb a week
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