Weigh In record (no journal entry) for 29 September 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1229 kcal
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Fat: 81.19g | Prot: 68.27g | Carb: 62.54g.
Breakfast: Mandorle, Prozis Olio di Cocco Biologico, Carrefour Fiocchi di Avena, Mevgal Yogurt Greco senza Lattosio. Lunch: Carosello, Jocca Fiocchi di Latte senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Ravanelli, Mare Aperto Tonno Pronto da Gustare. Snacks/Other: Salmone Affumicato, Avocado, Daily Bread Pane di Segale, Mandorle, Bontà Viva Yogurt Intero Bianco. more...
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losing 3.1 lb a week
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