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MacMart
Journal
30 Mar 14
MacMart's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
162.3 lb
Lost so far:
14.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1113 kcal
Fat: 48.44g | Prot: 64.60g | Carb: 99.68g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Beemster Kaas +20, Aldi Boter Dieetella Dieet, Fries Roggebrood, Volkoren Brood.
Dinner:
Knorr Hollandse Gehaktschotel, Prestige Mini Afbakbroodjes.
Snacks/Other:
Leidingwater.
more...
2187 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 2.2 lb a week
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