Weigh In record (no journal entry) for 29 September 2021
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280.9 lb
Lost so far: 4.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1617 kcal
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Fat: 44.05g | Prot: 121.73g | Carb: 186.06g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kopi. Lunch: Tahu, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih, Kopi. Dinner: Mutant Whey Protein. Snacks/Other: Kue, Kartika Toast Soes Kering, Fitbar Fitbar Choco Delight, Jus Jeruk Peras Segar, Kin Bulgarian Style Yogurt Blueberry. more...
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3605 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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