Weigh In record (no journal entry) for 29 September 2021
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171.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2494 kcal
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Fat: 70.84g | Prot: 116.89g | Carb: 294.11g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Burger King Chili Cheese Bites, Vermut, Chipirones Plancha, McDonald's Patatas Deluxe (Medianas), Bocadillo de Calamares, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Dinner: Churruca Pasarratos, Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Dulcesol Caña de Crema, Café. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Run - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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