Weigh In record (no journal entry) for 29 September 2021
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1548 kcal
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Fat: 61.26g | Prot: 92.98g | Carb: 157.31g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Voi, Oululainen Jälkiuunipala Täysjyväkaura. Lunch: Fazer Amica Kalapata. Dinner: Banaanit, Skyr Mustikka. Snacks/Other: Rainbow Kermajuusto 17%, Arla Ingman Voi, Ruisnäkkileipä, Grandiosa Hawaii, Atria Kermainen Kanakastike ja Riisi . more...
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losing 5.4 lb a week
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