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scomar14
Journal
30 Mar 14
scomar14's Journal, 30 March 2014
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Continuing at steady pace still going to the gym and keeping intake down a good combination
161.6 lb
Lost so far:
8.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1142 kcal
Fat: 35.33g | Prot: 49.74g | Carb: 163.58g.
Breakfast:
Tesco Semi-Skimmed Milk, Kellogg's Special K, Twinings Green Tea.
Lunch:
Scrambled Egg, Toasted White Bread.
Dinner:
Heinz Sandwich Spread, White Bread.
Snacks/Other:
Activia Strawberry Yogurt, McVitie's Hobnobs, Coffee with Milk.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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