Weigh In record (no journal entry) for 28 September 2021
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1356 kcal
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Fat: 45.72g | Prot: 75.31g | Carb: 158.54g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Tapioca, Itambé Leite em Pó Integral, Melitta Café sem Açúcar . Lunch: Fazendinha Bananada, Carne de Panela, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Tomates Vermelhos, Cebolas, Pimentão Verde, Cenouras, Ovo Cozido. Snacks/Other: Banana Prata. more...
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losing 0.1 lb a week
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