Weigh In record (no journal entry) for 29 September 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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980 kcal
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Fat: 37.12g | Prot: 63.67g | Carb: 88.12g.
Breakfast: Oatly 燕麦奶, 宜家 软式面包, 鸡胸肉（烤制或是烘焙）, 煎鸡蛋. Lunch: 卤牛肉, 煮熟的鸡蛋白. Snacks/Other: 农夫山泉 100%NFC橙汁. more...
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losing 3.6 lb a week
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