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1小小小
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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621 kcal
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Fat: 30.82g | Prot: 64.19g | Carb: 17.51g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 香菇雞燉湯, Costco 無骨雞腿排, 清炒油麥菜, 紅鳳菜, 鱈魚, 全家 藍莓乳酪麵包. more...
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gaining 1.5 lb a week
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