Weigh In record (no journal entry) for 29 September 2021
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147.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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649 kcal
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Fat: 28.46g | Prot: 32.24g | Carb: 66.66g.
Breakfast: 八方雲集 豆漿, 小籠包, 八方雲集 招牌鍋貼. Lunch: 小籠包. more...
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losing 7.7 lb a week
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