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well intermittent fasting has been surprisingly easy. once I got over the initial hunger in the morning and not stuffing my face after 8pm it's easy. lol. it takes time. I have to forgive myself if I eat a small off track food and try to get back on track as quickly as possible. it's like a AA meeting.....one day at a time. (any anonymous meeting😉)
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1027 kcal
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Fat: 65.48g | Prot: 80.89g | Carb: 36.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant Powder) . Lunch: Private Selection Salted French Butter, Olivia's Organics Power Greens, Adams Diced Onion, John Morrell Diced Ham, Parmesan Cheese (Shredded) , Simple Truth Organic Cage Free Eggs. Dinner: Mizkan Rice Vinegar, Bertolli Extra Virgin Olive Oil, Aunt Nellie's Whole Pickled Beets, Arugula Lettuce, Garlic , Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Cooked Shrimp, Private Selection Salted French Butter, Parsley , Tarragon , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Alpine Fresh Blueberries, Dannon Two Good Vanilla Greek Yogurt. more...
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losing 0.7 lb a week
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