Weigh In record (no journal entry) for 28 September 2021
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289.5 lb
Lost so far: 15.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1130 kcal
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Fat: 42.84g | Prot: 50.93g | Carb: 141.82g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Swift Fígado (Iscas). Snacks/Other: Vale D'ouro Biscoito de Polvilho Light Tradicional, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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5312 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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