DeryaO1978's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021

258.6 lb Lost so far: 6.0 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

446 kcal

Fat: 26.17g | Prot: 7.76g | Carb: 51.55g. Lunch: Fenchelsalat, Salz, Balsamico, Extra Natives Olivenöl, Fenchel. more...

3289 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week


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DeryaO1978's weight history