Weigh In record (no journal entry) for 28 September 2021
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231.0 lb
Lost so far: 35.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1147 kcal
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Fat: 44.44g | Prot: 68.71g | Carb: 122.93g.
Lunch: Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Antepasto de Berinjela, Omelete, Calabresa, Cebolas, Tomates, Cebolinha Verde. Dinner: Pullman Pão de Forma, Alface, Sadia Hamburguer Bovino Speciale, Cebolas, Antepasto de Berinjela. more...
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losing 4.1 lb a week
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