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Fasting blood sugar 5.1
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1317 kcal
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Fat: 93.05g | Prot: 99.07g | Carb: 23.91g.
Breakfast: Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Carbonaut Low Carb Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Cauliflower , Cracker Barrel Habanero Monterey Jack, Zucchini , Lettuce, Butter, Egg. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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