magzinha's Journal, 28 September 2021

168.2 lb Lost so far: 58.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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883 kcal

Fat: 45.85g | Prot: 36.00g | Carb: 86.01g.   Breakfast: Café (em Pó Instantâneo). Lunch: Tang Suco de Abacaxi, Alface, Massa Leve Escondidinho de Frango. Dinner: Tang Suco de Abacaxi, Massa Leve Escondidinho de Frango, Ovo Cozido, Salada Cozida. Snacks/Other: Pipoca Branca (em Óleo). more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...