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elcob32
Journal
24 Dec 11
elcob32's Journal, 24 December 2011
elcob32's Profile
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Weigh In record (no journal entry) for 24 December 2011
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
2305 kcal
Fat: 79.75g | Prot: 86.41g | Carb: 311.40g.
Breakfast:
English Muffin.
Lunch:
Classic Corn Dogs.
Dinner:
Turkey & Cheese Sandwich.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla).
more...
2870 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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