Weigh In record (no journal entry) for 28 September 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1115 kcal
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Fat: 35.46g | Prot: 81.71g | Carb: 85.47g.
Breakfast: Baileys Irish Cream, Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli, Aqua Star Wild Pacific Pink Salmon Whole Fillets. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
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gaining 9.8 lb a week
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