Weigh In record (no journal entry) for 28 September 2021
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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407 kcal
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Fat: 24.83g | Prot: 27.62g | Carb: 16.59g.
Breakfast: Tirolez Queijo Mussarela, Sertanorte Ricota Fresca, Ovo Cozido, Nutrella Pão de Forma 100% Integral, Sococo Leite de Coco Tradicional, Carne moída de soja. more...
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losing 4.6 lb a week
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regianepereira's weight history
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