Weigh In record (no journal entry) for 28 September 2021
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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562 kcal
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Fat: 19.11g | Prot: 61.67g | Carb: 34.46g.
Breakfast: Régime Dukan Biscuits aux Pépites de Chocolat , Dolce Gusto Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four, Danone Hipro à Boire Vanille, Reflets de France Truite Fumée d'aquitaine. more...
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gaining 2.5 lb a week
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