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@ketomanlife
Journal
26 Sep 21
@ketomanlife's Journal, 26 September 2021
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Weigh In record (no journal entry) for 26 September 2021
214.7 lb
Lost so far:
0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2021:
1326 kcal
Fat: 90.83g | Prot: 75.51g | Carb: 53.26g.
Snacks/Other:
Kebir Tereyağ, Emin Dana Kavurma, Yeşil Zeytin, Kırmızı Domates, Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Ekici Hellim Peyniri, Starbucks Izgara Tavuklu Salata.
more...
3460 kcal
Activities & Exercise:
Bisiklet - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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@ketomanlife's weight history
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