Weigh In record (no journal entry) for 27 September 2021
|
171.9 lb
Lost so far: 11.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
939 kcal
|
Fat: 52.92g | Prot: 44.70g | Carb: 68.44g.
Breakfast: Жареное Яйцо, Лента Маслины с Косточкой Крупные, Каждый День Форель Филе-Ломтики, Карат Сыр Творожный Violette Сливочный, Щелковохлеб Хлеб Тостовый. Dinner: Мираторг Пельмени из Мраморной Говядины Black Angus. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishel Rich's weight history
|