Luke1979's Journal, 14 March 2011

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 34.75g | Prot: 68.25g | Carb: 173.50g.   Breakfast: Banana Nut Muffin, Raisin Bran Muffin. Dinner: Dynamite Sushi Roll. Snacks/Other: Xtreme Power Whey Isolate:Chocolate, Size on. more...

4313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 12 hours, Resting - 4 hours and 28 minutes, Sleeping - 6 hours. more...