Weigh In record (no journal entry) for 29 March 2014
|
318.8 lb
Lost so far: 53.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
855 kcal
|
Fat: 18.75g | Prot: 58.00g | Carb: 121.50g.
Breakfast: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Tropicana Light 'n Healthy Orange Juice. Lunch: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Cake Batter Frozen Yogurt (Small). more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlKarp's weight history
|